The Most Appropriate Mattress for Your Body Type

By | May 10, 2021

There is no such thing as a one-size-fits-all solution. That is a fallacy, especially concerning mattresses. While they can appear to be the same, there are dozens of factors that go into determining a mattress’s comfort and longevity, as well as its suitability for your height, weight, and form. Check out for top-rated mattresses considering these essential components.

We’ll strip off some layers of what fits into a bed to help you determine the one that’s right for you. It’s a worthwhile workout for anyone who values a restful, health-boosting night’s sleep.

The Best Mattresses For Relatively Smaller or lighter sleepers

Softer mattresses are best for people with smaller bodies. A too-firm mattress may cause shoulder discomfort or a pins-and-needle feeling. A softer mattress often keeps the body from slipping deep enough into the mattress to maintain proper spine alignment. Lighter sleepers can benefit from less dense foams because the mattresses can last longer.

Mattresses with a higher height (12 – 13 inches) are recommended for heavier people. Choose a high-density foam mattress ideal for those who sleep on their stomach or side (not preferred because it tends to curve the backbone and require individuals to move their heads to respire). Cooler hybrid beds are a good choice for all those who sleep heavy.

The Best Mattress for Tall People

For certain tall people, regular mattresses are insufficient. More than 6 foot taller sleepers can be compelled to spend their night with their legs hanging off the edge of the mattress or fold up and go to sleep on either of the sides because even King size beds are only 80 inches long.

The great news is that particular mattresses are available in extra-large XL sizes ranging from twin to king. The California king bed is the largest (and broadest) mattress one can get without going custom-made. It’s 7 feet long, which is ideal for super-tall people – and others who want to move around in their beds at night. A California queen mattress measures 60 inches x 84 inches and takes up less room. These two sizes are appropriate for people who are between 6’5″ and 6’11”. A complete XL or twin XL (80″) is a much more modest size.

Instead of using bed frames attached with edge rails, there are two essential pieces of advice: try out different-sized mattresses to find the best match.

Best mattress for expecting mothers

When it comes to rest, Mom and the baby-to-be have some basic requirements. Search for a foam combo or memory foam bed that is slightly softer and fits your body. Based on the kinds of foams used, hybrids will also perform well.

Based on the kinds of foams used, hybrids will also perform well.

Pregnant women are more likely to feel hot, so choosing foam is crucial. A gel-based one would be a good choice because it retains less heat, enabling the mother to get more restful sleep at a critical stage in life. To relieve lower back pain, expectant mothers should rest on their sides with their knees and hips bent. Backaches may also be relieved by placing a pillow between both knees. Moderate firm memory foam mattresses are favored over super soft memory foam mattresses. Leaving the bed – which some expectant mothers often use the toilet – becomes more difficult when you’ve sunk deep into that kind. To keep both mother and baby balanced, find a happy balance between firm and gentle